|A word cloud made from the Twitter biographies of followers of @CrossFitIreland|
Without further ado:
What can I say? Their taste in music is from the 80's, their humour from the 70's, and I'm pretty sure Colm's latest tshirt was originally fashioned in the 60's. There's two coaches per class of 10 - 15 participants so you get lots of individual attention. This makes it really hard to get away with sloppy technique and is completely ruining the sense of mystery and wonder I used to have about gymnastic movements.
"How do you know if someone's doing CrossFit?Don't worry, they'll tell you."
Listen, everyone knows that exercising isn't supposed to be fun. While proper exercisers approach the gym with a sense of drudgery and obligation, CrossFitters have the temerity to enjoy their supposed workouts. What manner of madness is this? Do you really want to risk trying a sport where the members are most famous for how much they enjoy working out? What would your life look like if exercise was more appealing than the couch? Wouldn't you rather spend your money on something that fills you with a nameless dread?
The Convenient Hours
Fancy a six am workout? Colm and Derek will be there. Seven to eight pm more your style? They'll still be there. Weekends? Yup. Want to turn up at 12:13pm and ask for a customised 27 minute workout that fits in your lunch break? They'll do that too. I'm fairly sure they don't leave.
This is awful. How's a man supposed to make up a convincing excuse for skipping a workout in these conditions?
Many people who lift will give you a sustained, energy filled monologue on why CrossFit is not for them. Despite this, CrossFit wastes its time by focusing on building better athletes instead of criticising those who lift weights in a slightly different manner to them. What's really more important to you: getting in shape, or arguing with strangers on the internet? I think we both know the right call here.
Regulars at CrossFit Ireland seem to be in the habit of introducing themselves to new people and making them feel welcome with polite smalltalk. They're a friendly bunch; everyone seems to genuinely want others to enjoy the sport. Unfortunately polite smalltalk is something of an impossibility halfway through your first workout so you'll be left responding to their pleasantries with sustained heavy breathing and eyes darting for escape routes. To be fair they tend not to take offence.
The New Skills
Who really needs to be able to do muscle ups anyway? When's the last time you needed to walk on your hands? People will be far more impressed when you show them your mastery of the ab roller.
The Male Ego
If you're intimidated by women who lift more than you you should definitely avoid CrossFit.
Friends, I urge you not to look at the class schedule. When there, avoid choosing one of the many convenient times and definitely don't contact the coaches to arrange a free class.
You have been warned.