"... the drugs of modern medicine, they tend to cover up any issues or symptoms rather than get to the source of the problem." - Page 2
"Enormous bodies of scientific research now show us that the power to live your whole life free from modern lifestyle diseases such as cancer, heart disease and diabetes starts on your plate" - Page 10
"In 1995, Dr Caldwell Esselstyn published his benchmark long-term nutrition study that showed that heart disease in severely ill patients could be halted and reversed by putting them on a low-fat, whole foods, plant-based diet. It demonstrated the self-healing power of the human body under ideal conditions. Since natural medicine is so effective at preventing disease rather than just suppressing symptoms, as modern medicine tends to do, I firmly believe that there is a great need for natural medicine to become more widespread than conventional medicine."
"The powerful medicinal properties of a huge array of herbs have been used for centuries by Native American (35-40), Roman (20-30), Persian, Egyptian (40) and Hebrew (30-35) cultures." Page 38
"There are more natural therapies gaining respect in mainstream medicine now than ever before, as it is clear that scientific evidence of the efficiency [sic - efficacy? - Geoff] of natural medicine is solid." Page 10-11
"Just imagine the heat in our intestines and what must happen to the meat a human eats as it slowly moves through that long digestive tract. It begins to putrefy and rot, allowing harmful toxins and acidic by-products to leak into the bloodstream." Page 12There are well thought out ethical grounds for vegetarianism and veganism, but Davison's pseudoscientific reasons for eschewing meat will only hurt such a movement. Meat rotting in our intestines would be an interesting feat considering at this stage it has been dissolved in our stomach.
"...according to research [gluten] can lead to health conditions like arthritis, depression, eczema and psoriasis." - Page 28
"It's important to choose organic produce as much as possible, as the soil it has been grown in remains rich in the important minerals you need. Organic fruit and veggies have been enabled to grow and develop as nature intended rather than being ripened artificially before they're naturally ready. This means that they're chemical free...While pesticides are intended to kill insects, many of them are actually absorbed into our air, soil, water or food supply...It's essential to wash non-organic fruit and vegetables really well..."
(note: this review is also posted on Amazon. Feel free to join the discussion.)